Low-cost online CBT sessions

Leanne offers low-cost Cognitive Behavioural Therapy (CBT) sessions online for adults (18+).  She is a CBT practitioner completing postgraduate training.  Her way of working is warm and collaborative.  While CBT gives your work structure and a strong evidence base, she brings alongside acceptance, mindfulness, and compassion-focused approaches, so therapy never feels like a strict manual, but a conversation shaped around you, your values, and what matters in your life.

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What clients say

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"Her sessions are highly effective as all her therapy techniques are evidence-based.  She never judged me for any of my problems or experiences.  I have experienced significant improvement in my mood after taking therapy from her.  It has been a very safe and welcoming experience with Leanne."

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CBT can help with

 

• Low mood, harsh self-criticism, feeling stuck and unmotivated

• Worry that jumps from one thing to the next and won't switch off

• Panic attacks - sudden fear, racing heart, breathlessness

• Tension, restlessness, trouble sleeping due to stress

• Fear of being judged or embarrassed around others, replaying conversations, avoiding social situations

• Intrusive, unwanted thoughts, rituals, checking or needing to feel certain

• Worrying constantly about your health and checking from symptoms

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CBT 

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CBT is recommended for many mental health problems including anxiety and depression.  We begin by listening to you, making sense of the problem together and understanding your thoughts, feelings and patterns of coping that may keep the difficulty going.  From there we work side by side, at your pace and preference building practical skills, exploring life values and gently trying things out between sessions.

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How to refer yourself for this service

 

Let us know by email associates@casselassociates.org that you would like to apply for a low-fee online CBT space

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Cost for people with a low income

 

Sessions are once-weekly, online and last for 60 minutes.

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2 spaces currently at £10 / per session

Otherwise from £20 per session​

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